Body Image, Compulsive Exercise, and
Eating Disorder Interventions for
Women, Teens and Dancers
- Gloucestershire and Online
No diagnosis required
"Zoë has been coaching my teenage daughter with some really tough mental health conditions. With her skills, experience and, above all, her compassionate and loving approach, she has managed to connect in a way that other therapists have not. We have seen some real progress and Zoë's care and support has been invaluable. We would highly recommend her work with teenagers." ~ Liz
Light Minds Collective Coaching Services
"Zoë has been fantastic in working with our teenage daughter who has an eating disorder. We had tried private counselling without success, but our daughter took to Zoe on the first session. She felt comfortable speaking to her about her eating disorder, but hadn’t wanted to talk to her counsellor about it, so this was a big result and relief for us." ~ Lisa
About Zoë Harwood
Having journeyed through my own disordered eating, body image struggles, and years of exercising from a place of fear rather than compassion, I understand what it truly takes to heal. My coaching meets you exactly where you are, rather than forcing you into rigid, traditional therapy structures.
As someone who has been a dancer my whole life, I know firsthand how the dance world can shape our beliefs about food, bodies, and worth. I now support dancers, teens and women from all backgrounds in rewriting these narratives and stepping into their inner magic with confidence and compassion.
For over twenty years, I’ve been helping teens and women - including dancers - shift their mindset, release old conditioning, and feel proud of their authentic selves.
I offer face-to-face sessions in Cheltenham, Gloucestershire, and virtual sessions for clients anywhere in the world.
What LMC ladies have to say...
