This 19-page 'Beyond the Reflection' workbook helps you identify beliefs and behaviours that hold you back from showing up as your most confident self.

You will explore:

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• How your appearance behaviours are used as a coping strategy
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• How to identify and reduce perfectionism tendencies
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• How self-doubt impacts your self-esteem
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• Helpful and practical ways to improve self-esteem
   

• Discounts for Light Minds Collective 1-1 coaching and self-study courses.