Intuitive Eating
Reclaim trust in your body and its natural wisdom. Let go of food and exercise rules that no longer serve you and rediscover the joy of eating with freedom, ease, and deep nourishment in the 'Embodied Nourishment' programme.
Embodied Nourishment
Do you label foods as 'good' or 'bad'? Do you keep certain foods out of the house because you don't trust yourself around them? Do you plan 'cheat days'?
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Beliefs like these can keep you in a diet mentality and adopting every diet you hear about. Did you know that regular dieting changes your set point and can cause you to gain weight in the long run? No wonder you feel like keeping your weight down is a constant battle!​
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The Embodied Nourishment course will help you recognise the thoughts and behaviours that keep you stuck in diet patterns and teach you to eat intuitively by reconnecting with your body's signals.
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Imagine feeling free of chaotic food thoughts and trusting you can take or leave whatever foods are in the cupboards!
"Diets are the norm. Women are socially conditioned to think that diets are an inevitable part of the female experience"
- Laura Thomas
How 'Embodied Nourishment'
Coaching Works...
I work confidentially with you online every week for 12 sessions to build momentum in changing your behaviours.
We use techniques such as therapeutic journaling, conversation, and growth-work between sessions to help you embody intuitive eating.
You are then welcome to continue coaching if you require ongoing support.
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This program is suitable for women who need support and guidance through eating disorders, disordered eating and yo-yo dieting.
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Online self-paced Embodied Nourishment course coming soon!
